Fitness Programs (6-Weeks)

The Sherriedale Morgan Fitness Center offers free weights, universal equipment, treadmills, stationary bikes, and StairMasters, along with personal and group training and a variety of classes. The gym has various heavy and double end bags available for use, as well as a speed bag platform to hang your own speed bag. Please bring your own hand wraps and boxing gloves with you when you want to use the boxing equipment. Kicking of bags or sparring is not allowed at this gym.

Sherriedale Morgan Fitness Programs (6-Week)

New Year, New You: A 6-Week Program

This 6-week group fitness class will feature high-intensity workouts that incorporate different styles of group exercise classes, including tabata, EMOM, complexes, AMRAPs, interval cardio, and pilates. Pre-registration required - Gym Membership Required - 12 +

Dates: January 6, 2025 - February 14, 2025 (Mon., Wed., & Fri.)
Time: 5:30 p.m. - 6:15 p.m.
Age(s): 12+ 

Register HERE

 

 

Sherriedale Morgan Fitness Center Contacts

302 S. 10th St.
Wilmington, NC 28401
910.341.7872

 

Steven Schmitter
Recreation Supervisor
Email

 

Jake Sullivan
Recreation Coordinator
Email

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